SLP Self-Care Tip: Incorporate Your Interests

October is ADHD awareness month and while I talked about incorporating your patients’ interests in my other post, in this post I wanted to include a related self-care tip: “incorporate your interest.” Individuals with ADHD experience hyperfocus with their interests and “hypo-focus” with many things outside their interests. For this reason, incorporating interests can be …

ADHD & Speech-Language Pathology

October is ADHD awareness month! I actually learned very little about ADHD’s effects on communication as a graduate student and it wasn’t until I began seeing lots of patients with ADHD that I started to wonder about the connection between the disorder and speech and langauge. Since then I’ve had the opportunity to work with …

SLP Self-Care Tip: UNPLUG!

In the fall of 2020, after 6 months of completing all 25 of my weekly appointments through telepractice/telehealth/video calls with my patients’ highest attendance rates recorded, I experienced my first ocular migraine. It was extremely unpleasant and I hoped it was just a fluke. When I had another a couple months later I immediately made …

SLP Self-Care Tip: Take Time Off

“If you listen to your body whisper you won’t have to hear it scream.” Self-care is one of those terms that’s thrown around a lot with a variety of meanings. I can’t say if any meaning is really “wrong,” but to me self-care is less about self-indulgence and more about self-nurturing or even self-regulation. Just …